Bruised, Not Broken

It’s been a while since I last wrote.

Life has a way of pulling us in directions we never planned for – twisting, turning, reshaping everything we thought we knew.

The winding paths brought me to my knees more than once, in despair on days when I couldn’t see a light ahead. The road was rough. I stumbled, I stubbed my toes, I bruised. But somehow, I found myself standing again – not untouched, but softer, and I’d like to hope a little wiser than I was when I started.

Here I am now, still moving forward, on a path I once doubted I could endure.

When I look back a few years, I can hardly believe the journey I am on – the detours, the heartbreaks, the path of healing. The fact that I am standing here today feels almost impossible when I think of how far I’ve come.

And yet, I endured.

I survived.

And for that, I am proud.

If there’s one thing life has taught me, it’s that when it throws stones at me, I always have options.

I can choose to dodge them.

I can choose to shield myself from them.

Or I can let them hit me – and then choose to heal from those wounds.

None of these choices are wrong. They are all right in their own – each one simply what we need in that moment to survive.

And that’s enough.

So, here’s to the bruised, the broken, the rebuilding.

To the quiet courage it takes to keep moving.

And to remembering that surviving, in itself, is a form of strength.

I know that my journey is all but done. I am only at a bend and there’s so much more to go, to endure.

But life doesn’t ask us to be perfect – just present. To show up for ourselves, even when we feel broken. To keep breathing, even when the air feels heavy.

And remember, no one else can walk your path for you. No one else can know your strength the way you do. You’ve carried yourself this far; trust that you’ll find your way forward, too.

Love always,

2 responses to “Bruised, Not Broken”

  1. Dear Khristina

    I read your post and was touched by it.  In it, you sound so alone.  Survival – let alone the reaching of a state of real thriving – is quite an achievement under these circumstances!

    But I feel I should point out to you that you are never alone!

    Verses about God’s personal strength and presence

    • Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand”. 
    • Psalm 46:1: “God is our refuge and strength, an ever-present help in trouble”. 
    • Philippians 4:13: “I can do all things through him who gives me strength”. 
    • Deuteronomy 33:27: “The eternal God is your refuge, and underneath are the everlasting arms”. 

    Verses about God’s help and deliverance

    • Psalm 121:2: “My help comes from the LORD, who made heaven and earth”. 
    • Psalm 34:17: “When the righteous cry for help, the Lord hears and delivers them out of all their troubles”. 
    • Jeremiah 32:17: “Ah, Lord God! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you”. 

    Verses about God’s support in times of weakness or trouble 

    • 2 Corinthians 12:9: “My grace is sufficient for you, for my power is made perfect in weakness”. 
    • Isaiah 40:29: “He gives power to the weak and strength to the powerless”. 
    • Psalm 34:18: “The Lord is near to the brokenhearted and saves the crushed in spirit”. 

    All these Biblical verses attest to tht fact that you are never alone, if you seek God’s help!

    And here’s a great link about this: God Can Help Us in Hard Times

    In addition to all that, mankind has learned about the effect of challenges to living organisms – including us humans – and this link summarises that: Hormesis – Wikipedia

    In conclusion, I’d suggest that you don’t even think of trying to face life’s challenges alone! 

    A long-term friend of mine (Dennis F. Larsen) said this: “I’m fascinated by AI’s potential for good and bad. Properly used, it creates and inspires—but I don’t like it when creators hide that their content is AI-generated. I’ve long written poetry —some of it unread —and dreamed of turning it into songs. With AI’s help, that’s now possible. The piece here is one such writing turned into a song by Suno AI. I’ve paired the song with some AI-generated images and Bible videos from The Church of Jesus Christ of Latter-day Saints. It was a fun, educational experience — I hope you enjoy it.”

    Here’s the link to his song: Touched by His Love – YouTube

    …and finally, you have friends who are always ready to help you!  Just a message away! (I’ve also sent this via email, in case the links don’t work)

    Like

  2. Hi Khristina! My message, again: DearKhristina

    I read yourpost and was touched by it.  In it, yousound so alone.  Survival – let alone thereaching of a state of real thriving – is quite an achievement under thesecircumstances!

    But I feelI should point out to you that you are never alone!

    Versesabout God’s personal strength and presence – Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand”.  – Psalm 46:1: “God is our refuge and strength, an ever-present help in trouble”.  – Philippians 4:13: “I can do all things through him who gives me strength”.  – Deuteronomy 33:27: “The eternal God is your refuge, and underneath are the everlasting arms”. 

    Versesabout God’s help and deliverance – Psalm 121:2: “My help comes from the LORD, who made heaven and earth”.  – Psalm 34:17: “When the righteous cry for help, the Lord hears and delivers them out of all their troubles”.  – Jeremiah 32:17: “Ah, Lord God! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you”. 

    Versesabout God’s support in times of weakness or trouble  – 2 Corinthians 12:9: “My grace is sufficient for you, for my power is made perfect in weakness”.  – Isaiah 40:29: “He gives power to the weak and strength to the powerless”.  – Psalm 34:18: “The Lord is near to the brokenhearted and saves the crushed in spirit”. 

    All theseBiblical verses attest to tht fact that you are never alone, if you seek God’shelp!

    And here’sa great link about this: GodCan Help Us in Hard Times

    Inaddition to all that, mankind has learned about the effect of challenges to livingorganisms – including us humans – and this link summarises that: Hormesis – Wikipedia

    Inconclusion, I’d suggest that you don’t even think of trying to face life’schallenges alone! 

    A long-termfriend of mine (Dennis F. Larsen) said this: “I’m fascinated by AI’s potentialfor good and bad. Properly used, it creates and inspires—but I don’t like itwhen creators hide that their content is AI-generated. I’ve long written poetry—some of it unread —and dreamed of turning it into songs. With AI’s help,that’s now possible. The piece here is one such writing turned into a song bySuno AI. I’ve paired the song with some AI-generated images and Bible videosfrom The Church of Jesus Christ of Latter-day Saints. It was a fun, educationalexperience — I hope you enjoy it.”

    Here’s thelink to his song: Touchedby His Love – YouTube

    | | | | | |

    |

    | | | | Touched by His Love

    |

    |

    |

    …andfinally, you have friends who are always ready to help you!  Just a message away!

    If you could greatly reduce your chances of getting cancer, as well as the frequency and severity of your sicknesses, with very little expense and almost no effort, would you be interested? See  Hormesis  {I have no financial motive for providing this information} 

    Like

Leave a reply to Anonymous Cancel reply